I have to lose weight. I am getting to the age where the weight comes on but it, for some unknown reason, doesn’t go away all by itself. Over the last year and a half I had gained almost 20 pounds (since the lovely menopause happening).
It’s nice to have to buy a bigger bra…
but I refuse to have to buy bigger pants!!! LOL
Where I worked before I had to walk up and down 2 flights of stairs at least 5 times a day. Now where I work, there is not much walking involved. I sit at a computer for most the day unless a patient needs a representative to talk to. And I just don’t get on my horses enough, to get any exercise out of that.
I read in a recent Family Circle magazine about these 4 ladies that are starting a diet and exercise plan… they are all going to do some sort of walking regimen. I am going to pick one and also write down a bit of a diet plan to eat healthier (I don’t eat enough calories in a day as it is to worry about that part) I WILL ADD MORE WATER TO MY DIET!!!